#mondaymantra: stand, sit, walk up properly

#mondaymantra STAND, SIT, WALK UP PROPERLY!! Why? 😳 Why not?! THERE ARE LITERALLY ZERO REASONS NOT TO HAVE GORGEOUS POSTURE 👊 This week WE will learn #whattheheck great posture is. I am fervish about this. It’s everything. I really do know so. 👍 ✅#what #why #how . CHEW ON THIS FOR A MOMENT: everything in your body BENEFITS from having/owning great posture. Your presence is stronger. ...AND THE TOTAL OPPOSITE HAPPENS W POOR POSTURE #jussayin . . FOLLOW ME HERE FOR MORE AMAZING INFO! & .Www.Ksjpilatesevolved.com . . . #posture #posturepolice #postureiseverything #standup #standtall #walktall #sitproperly #pilates #pilateslove #knowledgeispower #learn #menofinstagram #womenofinstagram #manliness #women #men #bluesuit #guide #teacher #teach #pretty #confidence #intelligence #power