Friday Luv
What’s your word? It takes so little energy to be #kind 🙏 On this lovely #friday take the a moment to: #reflect #ponder #think ...
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Wellness Wednesday : PROTEIN
This week's #oneminutewellness is the #first of 3 parts; PROTEIN (next week is FATS and the following is CARBS) Why? There's a TON of...
#MondayMantra: Make Every Day Count
Hey y’all! LET’S (finally!) DO THIS RETREAT! Thank you for your patience and concern. 🙏 My surgery will be behind me and I’ll be much...
Thoughtful Thursday
#imateacher #definitelyateacher #cheers 🍷
Mondaymantra: Every. Damn. Day
#mondaymantra 👊Every. Damn. Day.🦄 This is actually one of my favorites! Why? BC I don’t always wake up excited to work out or work!...
Thoughtful Thursday
#thoughtfulthursday For more life stuff, wellness stuff and overall fun stuff! 👊🦄 FOLLOW, ❤️, 💬 AND SHARE! 🔻 🔻 🔻...
#MondayMantra: Listen to Your Mama!
LAST BUT NOT LEAST: PART III: Walking Posture ...yes, I know you’ve been doing this walking thing for quite a while. Yes, I know you’re...
#givingtuesday!!
#givingtuesday I love this! I like #tuesdaytip but now that I have #wellnesswednesday I don’t need that...keepin up with this? 😘 ...
First Friday Fun!! ✨
THANKGOOOOOODNESSSSS!!! It’s #friyay !!! Kids out of school ✅ Which means: 630am runs not 530 👊✅ #routine - no more!! Pool warm✅ ...
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