What’s your word? It takes so little energy to be #kind 🙏 On this lovely #friday take the a moment to: #reflect #ponder #think ...

This week's #oneminutewellness is the #first of 3 parts; PROTEIN (next week is FATS and the following is CARBS) Why? There's a TON of...

Hey y’all! LET’S (finally!) DO THIS RETREAT! Thank you for your patience and concern. 🙏 My surgery will be behind me and I’ll be much...

#imateacher #definitelyateacher #cheers 🍷

#mondaymantra 👊Every. Damn. Day.🦄 This is actually one of my favorites! Why? BC I don’t always wake up excited to work out or work!...

#thoughtfulthursday For more life stuff, wellness stuff and overall fun stuff! 👊🦄 FOLLOW, ❤️, 💬 AND SHARE! 🔻 🔻 🔻...

LAST BUT NOT LEAST: PART III: Walking Posture ...yes, I know you’ve been doing this walking thing for quite a while. Yes, I know you’re...

#givingtuesday I love this! I like #tuesdaytip but now that I have #wellnesswednesday I don’t need that...keepin up with this? 😘 ...

THANKGOOOOOODNESSSSS!!! It’s #friyay !!! Kids out of school ✅ Which means: 630am runs not 530 👊✅ #routine - no more!! Pool warm✅ ...