Remember, take baby steps so you can continue to move forward.
Take your time thinking about what you've accomplished and take pride! Think about what your goals are for the upcoming year. Don't forget to include fun goals! Happy Happy Everything to Everyone!! Much love, peace, happiness and fun. Yes, definitely fun! #babysteps #takeyourtime #onelove #peace #happiness #fun
Plain n simple. Just Don't. How about this little fact: EIGHT PERCENT of all people keep their resolutions. Whaaaa??!!? Now, I'm not saying don't make deals with yourself to be and do better in whatever. I'm telling you to create/make little goals ALL YEAR that benefit you and your world around you.
The most successful people do succeed by doing these things: -Make the resolution about someone else or make it meaningful to you -Start small and find consistency. -Write it
Ok....I did not know that it would get SO cold! Isn't Texas all desert and hot? 😂. Anyway, no pond workout for me on this 37 degrees Wednesday...especially because I'm not feelin it. Wed is kinda a blah workout day for me. I guess I need to change my brain w that eh? Here's my advice: do something! Anything is better than sitting on your butt thinking that you "should". 40-50 minutes of cardio is my sweet spot. I'm less of a bitch; less anxious, less moody, feel like a
This isn't my typical Friyay post but we need to STOP and THINK and GIVE. NOW.
Here are the facts for the average human
We gain: 1.9 lbs between Xmas and NYE We gain: 7 lbs between Thanksgiving and NYE 61% will shop on the 24th with only 12% done before Dec 12th. 174 million shopped cyber-weekend. ...We could save the planet from starvation and related illnesses with HALF the amount of money we spend and on the food that we consume. And one last BIGGIE: We could feed a 1/
Wednesday Work out at the Pond (I brought a blue band and my friend Crystal this time!😘) -RUN 3 laps around stupid-cute pond! —ALTERNATE W PARTNER -Row w squats (20), stay low and row (20) and stay low w reverse fly (20) -Dips (20) wide push ups (20) —ALTERNATE W PARTNER -Pullovers (25) and Tricep Kickbacks (25) -Bench Bump Sumo Squats HILL SPRINTS (5) (find steps) --Jump Squats (20), Side Jumps Squats (20, both sides) RUN (jog) 10 min ALTERNATE W PARTNER -Tricep wall push (
In the 25+ years teaching, never, ever, never have I heard someone say: "I super bummed that I just did that". Unless that person walked around and preened or something else that wastes time...yet, he/she said he/she went to the gym...and we all know a person or two like that. Jus sayin. Moral of this post: get off your duff and just do it (whomever thought of the Just. Do. It for Nike was a goddess)! You won't regret it. Ever. #BAM #noonesaidever #wednesdayworkout #ever
I was looking for blog ideas a while back and came across Tapping. WTH?? Yep, Tapping. Like, using your fingertips to tap your face. I was watching videos where schools were implementing minutes a day of tapping to calm and focus children. Whaaaaaa?! Yep, really! Read on from one of the foremost experts in the Tapping field Jacqui Manning...ok, that sounds funny. Jus sayin. What is ‘tapping’? Tapping is a technique or tool that releases tension, stress, anxiety and mo
This is SUPPOSED to be the joyful season but we get SO stressed all around being and doing exactly what MUST happen for this all to be perfect...this is about your perfect. Your wonderful. #yourperfect #nostress #happyholidays #breathe
I love Friday. It's my busiest work day and I Iove, love, love teaching. LOVE! As well, the kids are out of school for two whole days which means less nagging about school work, making lunches, and practicing their activities and more relaxing, fun, reading and playing games. It's just so nice. Before I go off for the day, I just wanted to remind you to:
make your day ridiculously amazing! Do your best. Not just try...but do your best for you! #maketodayamazing #fun #rel