Untitled

PILATES. EVOLVED.

Health/Fitness/Wellness

  • HOME

  • NUTRITION

  • MY FAVORITE PEOPLE, PLACES & THINGS

  • TESTIMONIALS

  • BLOG

  • More

    Use tab to navigate through the menu items.
    • Facebook Social Icon
    • Instagram Social Icon
    • LinkedIn Social Icon

    Recent Posts

    Perception

    ASTAXANTHIN ...huh? READ ON!

    ASTAXANTHIN ...huh? READ ON!

    Thanks Dad

    Thanks Dad

    Archive

    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017

    Tags

    • common pilates mistakes
    • pilates
    • pilates class
    • pilates mistakes
    • pilates practice
    Thanks Dad

    Thanks Dad

    My dad always use to say: This too shall pass. I think of that. And him. Often. Thanks Dad. #parentsknow #parentskills #skillz #allwillbewell #understanding #life #lifeskills #oneminutewellness #wellness #pilatesevolved
    Fruit Juice Sugar is Sugar

    Fruit Juice Sugar is Sugar

    I was looking for ideas and so I looked up "Health Tips". BC I love this ENTIRE article: I'm passing it along. I especially #love that #1 is sugary drinks. I will never, ever understand why people think that these drinks are healthy. #neverever Don't Drink Sugar Calories! Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods. For this reason,
    JOY

    JOY

    #ThankfulThursday I wake and count my blessings. Every day. Every Thursday, I'm here -counting my blessings but choosing one biggie. This week I choose JOY. This is our boy. He was about 5 or 6 @ the time. This was the first time I truly realized what true JOY was AND what it meant to feel that parental love. I know that sounds odd as I was about 40 @ the time. This doesn't mean I didn't feel it before but I didn't really "get it". KC has always been that kid; the happy one w
    MUSHROOMS CURE CANCER

    MUSHROOMS CURE CANCER

    Let's chat MUSHROOMS: Reishi, Maitake, Agaricus Blazei Murill, and Turkey Tail Mushrooms. They all CURE cancer. Yes, they actually do. They also work with cancer drugs to ERADICATE cancers. Why don't we talk about this? It is important to note that drug companies cannot patent mushrooms. Due to this fact, funds typically won’t be allocated to study them unless they come from private institutions or government grants. However, this should be a positive as many studies only see

    ©2017 BY PILATES. EVOLVED.. PROUDLY CREATED WITH WIX.COM