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Thanks Dad

My dad always use to say: This too shall pass. I think of that. And him. Often. Thanks Dad. #parentsknow #parentskills #skillz #allwillbewell #understanding #life #lifeskills #oneminutewellness #wellness #pilatesevolved

Fruit Juice Sugar is Sugar

I was looking for ideas and so I looked up "Health Tips". BC I love this ENTIRE article: I'm passing it along. I especially #love that #1 is sugary drinks. I will never, ever understand why people think that these drinks are healthy. #neverever Don't Drink Sugar Calories! Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods. For this reason, when you drink soda, you end up eating more total calories. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems. Keep in mind that fruit juices are almost a


#ThankfulThursday I wake and count my blessings. Every day. Every Thursday, I'm here -counting my blessings but choosing one biggie. This week I choose JOY. This is our boy. He was about 5 or 6 @ the time. This was the first time I truly realized what true JOY was AND what it meant to feel that parental love. I know that sounds odd as I was about 40 @ the time. This doesn't mean I didn't feel it before but I didn't really "get it". KC has always been that kid; the happy one who navigated life empathically and wanting the best for others. #truth. Sounds like I'm one of those parents...nope. Ask anyone who knows him. That doesn't mean that now @ almost 16 he can't be a moody teenager! #whoa He


Let's chat MUSHROOMS: Reishi, Maitake, Agaricus Blazei Murill, and Turkey Tail Mushrooms. They all CURE cancer. Yes, they actually do. They also work with cancer drugs to ERADICATE cancers. Why don't we talk about this? It is important to note that drug companies cannot patent mushrooms. Due to this fact, funds typically won’t be allocated to study them unless they come from private institutions or government grants. However, this should be a positive as many studies only seek to isolate one part of a plant or mushroom to patent as a drug. To read an amazing article: --> For a great and EASY mushroom and rice salad recipe: