#tuesdaytip I’m not going to win any friends by saying this but…having children, starting & owning a business, and initiating & executing...

You probably know that your triceps muscle is the large muscle on the back of the upper arm. What you might not know is that the triceps...

This is one of The Jones kids’ fav breakfast. Yes, really! For all you parents out there? THIS IS A WINNER! #winnerwinnerchickendinner...

Which do you say for: Working out? Eating well? Getting sleep? Drinking water? Taking Vitamins? Going to work? Waking up…. 🤔 I’d...

What’s your gift? Are you sharing your gift with others? What are you going to leave behind as your legacy? 🤔❤️ Think about this and...

Your posture tells a story before you even open your mouth. What’s your story? Does it match what the world sees? #posturepolice ...

These are my babes. My hearts that live on the outside of me. ♥️Cute eh? As it’s #TipTuesday, I’m going to give a little advice; some...

While reading some articles, I came across this one. There's WAY more that's super fascinating! READ ON! http://web.mit.edu/tkd/stretc...

She stood in the storm, and when the wind did not blow her way, she adjusted her sails. . As we sail into Friday and the weekend, think...

My Top 10 Fav Things: I need it all to be simple. I’m not fussy…except w my lashes. #truth . This probably should have been my...