You probably know that your triceps muscle is the large muscle on the back of the upper arm. What you might not know is that the triceps is actually the LARGEST muscle in your arm: it has three points of attachment since it is longer than the biceps, which has only two. IT ONLY OPERATES when you straighten your arms from bent. NOT the other way which is your bicep (curl). THIS MEANS: your jiggly stuff will ONLY go away when you intentionally work it or throw a ball or pla

This is one of The Jones kids’ fav breakfast. Yes, really! For all you parents out there? THIS IS A WINNER! #winnerwinnerchickendinner Even I can have this. I’m very hypoglycemic. I’m very strict 3:1 ratio. I cannot have store smoothies as they have too much sugar and not enough protein. I can w/mine bc of the proteins and fats. #winwin !!! Mama K’s Smoothie -@Botlthousefarms Green Goodness (EVERY KID/FRIEND IN THIS HOUSE drinks it. They all poopoo it @ first cuz it look

Which do you say for: Working out? Eating well? Getting sleep? Drinking water? Taking Vitamins? Going to work? Waking up…. 🤔 I’d venture to say that maybe you’ve not thought about it and even if you have, you may use: “have to”…as if it’s a chore as opposed to a gift. Which it is. 🙏 ALL of those things on this little list are gifts. You can absolutely make choices within those gifts. But, they are solid, bonafide, life-gifts/choices that you are blessed with GETTING to

What’s your gift? Are you sharing your gift with others? What are you going to leave behind as your legacy? 🤔❤️ Think about this and get back to me. It’s a truly amazing question! One that has helped me move forward in life and stay true to what I love and actually do best. It’s like a personal mission statement that helps my life; family, friendships, relationships and work. #thursdaythoughts #gifts #strengths #missionstatement

Your posture tells a story before you even open your mouth. What’s your story? Does it match what the world sees? #posturepolice #pilates #oneminutewellness

These are my babes. My hearts that live on the outside of me. ♥️Cute eh? As it’s #TipTuesday, I’m going to give a little advice; some tips. Today: Natural Remedies for skin issues. I get asked about this bc I’ve always had THE driest skin. Ever. Ever. This began when my little girl, Penelope, was about 8 months old. She had baby eczema. She "outgrew it" but now has allergies. They’re NOT mutually exclusive. What did I do? I changed...everything! By the way, I believ

While reading some articles, I came across this one. There's WAY more that's super fascinating! READ ON! http://web.mit.edu/tkd/stretch/stretching_3.html Why Bodybuilders Should Stretch One of the best times to stretch is right after a strength workout such as weightlifting. Static stretching of fatigued muscles (see section Static Stretching) performed immediately following the exercise(s) that caused the fatigue, helps not only to increase flexibility, but also enhance

She stood in the storm, and when the wind did not blow her way, she adjusted her sails. . As we sail into Friday and the weekend, think about this, will you? Do you adjust? Or just accept things as they are? . . . #adjust #readjust #keepgoing#movingforward #lifequotes #rip #elizabethedwards #austin

My Top 10 Fav Things: I need it all to be simple. I’m not fussy…except w my lashes. #truth . This probably should have been my #TuesdayTips …ah well! I just thought of it while reading @elledecor BTW: I will be on FB Live later today at 5pm to explain all of this in detail! You can DM me for details if you can’t wait! 🔻🔻🔻🔻 MAGAZINE: 1️⃣ELLE DECOR! I love real estate and architecture. Textiles and furniture. It has it all! #eyecandy . FACE: I have the DRYEST SKIN

I didn’t just start drinking some tea that helped me lose weight, make money and stay married. No one can! Life and success doesn’t work like that. #nope . I had faith in myself, asked for help, learned everything I could about whatever subject I needed to move forward, had support from my man and: COMMITTED. By the way, it’s the SAME commitment as being married! ZERO difference. I’m going to go on a a bit of a tangent with #TMI ⬇️ My marriage. ♥️ My longest commitment