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In the US, frailty leads to falling which is the number one cause of injury for people 65 and over. If that isn't a HUGE reason to start moving towards building some more muscle, I don't know what is!

Here are a few reasons to get moving:

1)It boosts your metabolism: A pound of muscle burns twice as many calories as fat

2)It'll keep you young: resistance training can counteract the (potential) half of a pound of muscle mass lost every year.

3)It's a great way to burn fat: interval exercising requires the heart to pump more blood, quicker than traditional weight lifting alone

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