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Wednesday Workout

Gonna share my workout with you today! I kinda felt like it would motivate me as well as remind me that I need "me" time too! #me #metime #iloveexercise #iloverunning WEDNESDAY WORKOUT/COMMITMENT -7am run w Iris. 6 miles. (Hope to see deer!) -20 minutes HIIT -45 minutes Pilates. Extension day (I always choose a theme- flexion, extension, lateral movement, ab-centric etc) Drink 100oz water vitamins Choose patience and kindness (the former is tricky for me) POSTURE ALL DAY!

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