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Workout Wednesday: No Pond...Improvise!

It's 19 degrees. Yup. No can go outside...mostly because I'm wondering if I'll fall on my keester running.  I still don't know this Austin weather thang so, I'm attempting so be wise (not usually my forte).  

I dragged my recumbent bike inside and rode for 45 minutes.  I love sweating.  A lot. 

Here's the home workout:

45 Min sitting on my bike while texting with my friend DJ learning about wine.  #perfection

5 min ab series (see last weeks Facebook post @ Karen Schwalbe-Jones

20 regular sumo squats

10  regular push ups

20 pulse sumo squats

10 more regular push ups

1 minute jump roping -yes, inside! my house, my rules! ;)

SOCKS ON:

20 side leg abductor slides (think skater)

20 back leg/glute slides (think reverse lunge)

1 minute Back support 

Back support with 10 leg lifts (alternating AOK)

10 TRICEP push ups

 

STRETCH #ofcourse

 

Happy Wednesday! 

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