Workout Wednesday: No Pond...Improvise!
It's 19 degrees. Yup. No can go outside...mostly because I'm wondering if I'll fall on my keester running. I still don't know this Austin weather thang so, I'm attempting so be wise (not usually my forte).
I dragged my recumbent bike inside and rode for 45 minutes. I love sweating. A lot.
Here's the home workout:
45 Min sitting on my bike while texting with my friend DJ learning about wine. #perfection
5 min ab series (see last weeks Facebook post @ Karen Schwalbe-Jones
20 regular sumo squats
10 regular push ups
20 pulse sumo squats
10 more regular push ups
1 minute jump roping -yes, inside! my house, my rules! ;)
20 side leg abductor slides (think skater)
20 back leg/glute slides (think reverse lunge)
1 minute Back support
Back support with 10 leg lifts (alternating AOK)
10 TRICEP push ups