Workout Wednesday: While Sick?

Yes.

Well, if you have a temperature: no. Your body is working hard enough already. Go to bed. Now. (said w love)

If you don't, go for it. Sometimes, moving and sweating it out will help the healing! You may take a few days off or reduce your effort to 50% of your normal capacity. Walk for 15 minutes instead of running for 30 minutes, or do one set of lifting instead of five. Also keep in mind the above-the-neck rule: If your symptoms include a runny nose, dry cough, or sneezing, you should be fine to exercise.

This year's flu is no joke peoples. Be smart!

If you have any questions! You know how to find me.

Instagram: @pilates.evolved

Facebook: @Karen Schwalbe-Jones

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