Monday Mantra: sleep
Sleep is good. "They" say that we need 7-9 hours of sleep daily. Well...I know verrrrry few people who get that amount. So then what? Well, you're in a sleep deficit.
This week, we'll be chatting about how that happens, what to do for that deficit and some habits for you to take up for you to go down. :)
Till then: get some sleep!