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Wednesday Workout: PLAY!

February 8, 2018

'Tis me. Your WW pal.  I'm here to tell you that it's crazy important to make this workout thing fun!  Change it up, find a partner, keep it interesting!  DO ANYTHING to make it fun...or at least motivatingly tolerable.  (Yes, motivatingly is totally a word)

Stay with me....if I workout 6 days per week, 1.5 hours per day, every single week...468 hours per year....oh yes, and forever n ever!  That's a LONG freakin time to do that same workout or even couple of workouts.  You're heard Einstein's definition of insanity?  Yep: "doing something over and over again and expecting the same result". 

Read that aloud. And now think about your workouts.  

Here's my suggestion: 

Every day must have cardio, weights, stretch. In some way/shape/form.

Sunday: look @ your week and plan your workouts. 

 Mon: Hike & Pilates.

 Tues: HIIT and Tai Chi

 Wed: Jog/Mini Tramp & Yoga

 Thurs: Speed Walk (love the way the super fast ones move! too     

      good!) & Pilates

 Friday: Boot Camp and Stretch Class.

 Sat: Pilates/Yoga & Walk w Friend. 

 

 

 

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