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Wednesday Workout: PLAY!

'Tis me. Your WW pal. I'm here to tell you that it's crazy important to make this workout thing fun! Change it up, find a partner, keep it interesting! DO ANYTHING to make it fun...or at least motivatingly tolerable. (Yes, motivatingly is totally a word)

Stay with me....if I workout 6 days per week, 1.5 hours per day, every single week...468 hours per year....oh yes, and forever n ever! That's a LONG freakin time to do that same workout or even couple of workouts. You're heard Einstein's definition of insanity? Yep: "doing something over and over again and expecting the same result".

Read that aloud. And now think about your workouts.

Here's my suggestion:

Every day must have cardio, weights, stretch. In some way/shape/form.

Sunday: look @ your week and plan your workouts.

Mon: Hike & Pilates.

Tues: HIIT and Tai Chi

Wed: Jog/Mini Tramp & Yoga

Thurs: Speed Walk (love the way the super fast ones move! too

good!) & Pilates

Friday: Boot Camp and Stretch Class.

Sat: Pilates/Yoga & Walk w Friend.

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