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#TuesdayTips: Every. Damn. Day.

I've been working out without fail...for over (wait for it) 30 years. Whoa.

That means:

1. I'm over 35 ;)

2. I should have THE most bangin body (not bad I'd say for almost 50)

3. I've needed to keep it any other relationship eh? I'm creative. I imagine myself doing and being. #imagination #creativity


I make it a priority just like I do: my family, my framily, my eating and anything else that I need to live! Something EVERY. DAMN. DAY.

Lifting weights OR eating well OR cardio isn't acceptable.

You MUST do it all.

Your human-ness needs your heart tasked, your muscles challenged and you to eat n drink proper fuel (mine also happens to includes wine and taquila). :)

Every Day: Cardio. 40-45 min (or more if I'm running and have time!): run, Cybex Hiker, Bike, Row, Hike, Whatever... I am capable of doing anything bc I do everything. #BAM!

Every Day: stretch (see prev blog on my bizarre stretch habits. #nofilter

Every Day: Play! Jump, climb, contests w my kids who's faster (me, duh!), etc. Use your imagination! Just be a "kid"! The reason they "can" is bc they "do"!

Every OTHER Day-ish...sometimes more: Combo of Pilates, TRX, Core Flytes, Bands, Balls and Weights. I use my imagination for this too: I think of ways to change things up.

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