Just short of being really sick or having a serious issue, there's literally ZERO excuse for not working out in some way, shape or form. It's 4% of your day.
I plan out my workout schedule on Sundays, as you know.
By the way: every workout doesn't need to be a kick-ass-you're-going-to-be-too-sore-to-sit-n-pee workout. #jussayin
TODAY is a very civilized day!
I get to wake up 5:15 and do 10 minutes of Pilates floor work,
drink coffee (every.damn.day),
make grub for kids (hot breakfast daily)
drive my little lady to school
7:30 walk 4-leggeds with my other 2-legged
8am run with Luck (my 4 year old mastiff pup)
11ish: shower bc I am sure I'll be a natural bug repellant
11:30 off for a meeting and the day.