Mondaymantra: Every. Damn. Day
#mondaymantra đEvery. Damn. Day.đŚ This is actually one of my favorites! Why? BC I donât always wake up excited to work out or work! That being said, thereâs never been a day that I didnât love working out or teaching! Honest! đ This is the only body & life that we have peoples! -> Why wouldnât you want to take care of all of it? -> Why wouldnât you want to learn about it? Iâll tell you a #secret - I was an overfat person thru my teens into college then my dad had a few heart attacks so I began educating myself to help him get and stay healthy (didnât work bc heâs like most people: he wanted a quick fix. Heâs no longer around.) Stop relying on diets/external forces to make it happen for you! Stop looking at people wishing that you looked like them bc 1. You arenât them and 2. #WISHING WONT GET YOU THE RESULTS. đł Whether in workouts, work, relationships etc.: You have the ability to create change! Decide what youâre going to do and make that happen! Now! Seriously: just make a decision and stop waiting & expecting change. You arenât #entitled to anything without a bit o work. #nope #jussayin This is my TODAY workout. If you need ideas, suggestions: DM ME! . âĽď¸, đŹ, SHARE, SUGGEST TOPICS! âď¸FB: Karen Schwalbe-Jones âď¸www.ksjpilatesevolved.com . . . . #teach #inspo #everydamnday #yourbody #iloveteaching #momentrepreneur #bosslady #hiit #fhiit #running #weights #fitspo #almost50 #july20 #hbd #fun #la #tx #california Every. Damn. Day!