#tuesdaytips: Fat Is AOK!
Stock several of these healthy fats in your fridge or pantry:
lard, tallow, duck fat, and other animal fat
other nut oils (macadamia, almond, walnut, etc.)
blend fat into coffee
Here are some great combos:
shredded parmesan | chunked blue cheese | grated cheddar smoked gouda | balled buffalo mozzarella | crumbled feta melted gruyere | baked brie | grilled halloumi cubed avocado | mashed guacamole diced bacon | sliced pancetta | ground sausage minced black olives | stuffed green olives sautéed pine nuts | roasted pepitas | toasted sesame seeds slivered almonds | chopped macadamia nuts | spiced walnuts |/flaked coconut
It’s hard to believe that you’re “allowed” to eat these eh?
Watch #oneminutewellness for answers to this!
***Read my Instagram (pilates.evolved) and FB (Karen Schwalbe-Jones) for even more answers to topics on & questions about: wellness, body building, nutritionals, posture, Pilates and more…and more…and more.