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It’s Tuesdaytips day!

It’s summer time which also means all summer good n bad happens. Cuts, bruises, green hair from pools, swimmers ear etc etc...

SO READ UP PEOPLE THIS IS A GREAT LIST! -APPLE CIDER VINEGAR: calms your system. eczema, psoriasis, rashes, sunburns, UTIs, yeast infections etc. Take DAILY: 2T solo, 1/4C in a MASSIVE glass of water, 1C in a bath.

-WHITE VINEGAR: takes ALL tea, sweat, stank and dingy out of whites. Apply onto white. Soak. Place in laundry as usual.

-HYDROGEN PEROXIDE: cleans owies (yep, love that word), skin, helps with swimmers ear etc. 5 drops in ear & wait 5 minutes. Repeat other ear

-ALOE: helps all burns. Keep a plant in your house. They're hard to kill- I've succeeded only once. Tear a bit off and place goo on the burn. Genius stuff and freeeee!


Controls stank in fridge and clothing too. 1/4C in laundry- wash. Done. #BAM

Great for clearing drains. Dump in about 1/2 c. baking soda. Let that sit for a few minutes. Then, pour a mixture of 1 c. vinegar and 1. c very hot water down on top of the baking soda.

SHORT LIST FOR BS (baking soda people! yeesh!): exfoliant, clears rashes, toothpaste, cleans breath, settles upset belly, cleans brushes and combs, foot-soak

FOR MORE helpful hints; workouts #oneminutewellness and other super cool stuff find/DM me:

FB: @ksjpilatesevolved

IG: pilatesevolved

Linkedin: Karen Schwalbe Jones

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