WEDNESDAY

#oneminutewellness #wellnesswednesday And #lastbutnotleast : #repost 😘 . I’m not sure why but this week alone, I’ve repeatedly, re-sent a little video that I made about 6 months ago (note: long hair bun thingy). It’s a video that I did for a friend bc she wanted a short, doable, daily routine. THIS IS THAT.

TO SEE THE VIDEO

GO TO: my IG @ pilatesevolved

or FB @ ksjpilatesevolved

(wix doesn't do videos...whatever. ;)

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It’ll take about 2️⃣ minutes. It’ll help tone your abs, strengthen your core (which BTW: is your neck to tail...not just abs like most think), and help your back! 👊👍🙏 WHAT YOU NEED (pay close attn): Little ball. Floor. 2 minutes. Focus. ->I think you can handle this! 👊

. ...Obvi 👊is my fav emoji. What’s yours? Runner up?! 😘🦄👍🍷 (Not necessarily in that order...sometimes wine is 1️⃣) . . . #video #pilates #humor #stabilityball#corework #absworkout #spedup#workoutanywhere #pilatespower#pilatesretreat #learn #play#workingoutisfun #strongcore#bathroomvideo 😆 #looksmart #glasses #girlswhowearglasses#black . PILATES RETREAT: OCT 4-7 Pilates•Wine•Learn•Play #losolivos #winecountry

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PS: this pic went w the wine, I mean, Pilates retreat plug. Not the ab video! 😆