WEDNESDAY
- Karen Schwalbe Jones (sorta)
- Aug 8, 2018
- 1 min read
#oneminutewellness #wellnesswednesday And #lastbutnotleast : #repost š . Iām not sure why but this week alone, Iāve repeatedly, re-sent a little video that I made about 6 months ago (note: long hair bun thingy). Itās a video that I did for a friend bc she wanted a short, doable, daily routine. THIS IS THAT.
TO SEE THE VIDEO
GO TO: my IG @ pilatesevolved
or FB @ ksjpilatesevolved
(wix doesn't do videos...whatever. ;)
.
Itāll take about 2ļøā£ minutes. Itāll help tone your abs, strengthen your core (which BTW: is your neck to tail...not just abs like most think), and help your back! ššš WHAT YOU NEED (pay close attn): Little ball. Floor. 2 minutes. Focus. ->I think you can handle this! š
. ...Obvi šis my fav emoji. Whatās yours? Runner up?! šš¦šš· (Not necessarily in that order...sometimes wine is 1ļøā£) . . . #video #pilates #humor #stabilityball#corework #absworkout #spedup#workoutanywhere #pilatespower#pilatesretreat #learn #play#workingoutisfun #strongcore#bathroomvideo š #looksmart #glasses #girlswhowearglasses#black . PILATES RETREAT: OCT 4-7 Pilatesā¢Wineā¢Learnā¢Play #losolivos #winecountry
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PS: this pic went w the wine, I mean, Pilates retreat plug. Not the ab video! š
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