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Every Week: #Oneminutewellness (video is on my social media)

“To be careless in making decisions is to naively believe that a single decision impacts nothing more than that single decision, for a single decision can spawn a thousand others that were entirely unnecessary or it can bring peace to a thousand places we never knew existed.” ― Craig D. Lounsbrough, Flecks of Gold on a Path of Stone: Simple

Truths for Life's Complex Journey

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ALL decisions, big or small need clarity. They all affect thus, effect another. Therefore, we must take care of ourselves to create this change; make better decisions Totally Obvious, right?!? HERES YOUR HOMEWORK FOR TODAY ... AND YES! it’s AOK that today is Thursday…we don’t need to start on any specific day. We ONLY need to start! . LOOK @ your DAILY decisions.

🔻How can you find a rhythm with the regular/mundane tasks as to free your mind to make the irregular/extraordinary ones? 🔻List 5 that you can do with REGULARITY; daily, @ about the same time (ex: bed/wakeup time, meals, meal planning, workouts, bill paying etc) 🔻Practice that for one week.


🔻🔻🔻 Get back to me: DM, 💬, share, create a conversation about this! . . . #routine #decide #thursdaythoughts #hydrate #workout #meditate #createchange #pilates #run #lift #list #play #succeed #oneminutewellness

Karen Schwalbe Jones Pilates.Evolved

IG: pilatesevolved

FB: KSJPilatesEvolved

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