I’m not sure where “taking care of yourself” turns into a laborious, overwhelming prospect.
Its paralyzing to many!Keep it simple: put those things in front of you to help you…help you.
CHOOSE 3 things that you do every day. Start there!
Again, keep it simple.
one PM (besides wine 🍷 )
👊AM: Vitamins (water & coffee) I’ve researched the heck out of which are best: Core is THE best. Yes! alllll of this is my set up for every morning. It’s a lot I realize but not all done at once and for diff reasons. Always laid out so I remember.
👊Noon-ish: Snack. I’m hypoglycemic. I must have food whether hungry or not. Almonds or RXBar are my go to as I’m usually teaching.
👊PM: Toe Gems. They are toe/feet stretchers. They’re THE only time I’ll tell you to sit down and do nothing while stretching.
This is a pic of @masseyjoel being a good boy. 😘
Mine are sitting out bedside. #tmi ?
@yogatoes for these! #divine (I should own stock in this company I’ve chatted about it so much! 😂) ✨
Make today THAT day. 🙏
#vitamins #coffee #core #water #24oz #almonds #rxbars ♥️👊👍