#TuesdayTips: Got Sleep?
I’m getting busier with work. This means less time for life. Yet, my biz isn’t where I want it to be and my little family is THE most important! I need to keep the balance. #entrepreneurlife . With Pilates.Evolved being only 11 months old, my present excitement, dedication and perseverance are crucial for its success. Needless to say, I think about business A LOT! 😴😳 So...I wake at night a couple times and my brain spins… can you relate? #erg I recently began taking an incredible homeopathic sleep aid, so I do drift back off to sleep. That’s new and amazing! I do feel more rested! #praisebe But, WHY? Can’t I stay asleep? ⬇️ SO! I thought I’d read up on that. I read about half dozen articles. This one was fun & interesting: ⬇️ What your #Sleep may be telling you! Thank you @powerofpositivity for this: 🙏 https://www.powerofpositivity.com/if-you-wake-up-at-the-same-time-every-night-this-may-be-why/ 🔻🔻🔻 #TuesdayTips How to wake earlier to be more alert thus, productive? 1️⃣NO tv in your bedroom 2️⃣Set your gym/work clothes out before you go to sleep 3️⃣Set an alarm to go to sleep 4️⃣Settle any unresolved issues . #justlikethat #fittips #wellness #sleepisgood
📍 IF YOU WANT THE LINK OR SLEEP AID INFO, MESSAGE (comment or DM) ME!