What Happened to My Sleep??

I’m getting busier with work. This means less time for life.

Yet, my biz isn’t where I want it to be and my little family is THE most important!

I need to keep the balance. #entrepreneurlife .

With Pilates.Evolved being only 11 months old, my present excitement, dedication and perseverance are crucial for its success. Needless to say, I think about business A LOT! 🤯😴😳

So...I wake at night a couple times and my brain spins… can you relate? #erg

I recently began taking an incredible homeopathic sleep aid so I do drift back off to sleep! That’s new and amazing! So, I do feel more rested! #praisebe

But, WHY? Can’t I stay asleep?

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SO! I thought I’d read up on that. I read about half dozen articles. This one was fun & interesting:

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What your #Sleep may be telling you!

Thank you @powerofpositivity for this: 🙏

https://www.powerofpositivity.com/if-you-wake-up-at-the-same-time-every-night-this-may-be-why/

🔻🔻🔻

#TuesdayTips

How to wake earlier to be more alert thus, productive?

1️⃣NO tv in your bedroom

2️⃣Set your gym/work clothes out before you go to sleep

3️⃣Set an alarm to go to sleep

4️⃣Settle any unresolved issues

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#justlikethat

#fittips #wellness #sleepisgood 📍

IF YOU WANT THE LINK OR SLEEP AID INFO, MESSAGE (comment or DM) ME!